🌿Mini Yin Monday🧘🏻♀️
A simple Yin yoga practice delivered to your inbox each week.
If your body has been feeling stiff, achy, or a little overwhelmed lately…this is a gentle way to come back to yourself.
Each week, you’ll receive a short Yin practice you can do in just a few minutes. Slow, simple, and easy to follow. Nothing to keep up with…just something to return to when you need it.
Trusted by women 40+ who want relief that feels safe, simple, and sustainable.
Heyyy, I’m Heather!
I’m a Yin yoga teacher and midlife woman navigating perimenopause right alongside you.
Like many women in this season of life, I started noticing my body feeling more stiff…more achy…and needing a different kind of care than it used to.
That’s what led me deeper into Yin.
Slow, supportive practices that help the joints soften, the nervous system settle, and the body feel a little more at home again.
Now I share this work with other midlife women who are craving that same kind of relief.
I’m so glad you’re here.
Heather 💛
